3 Healthy Ways to Celebrate Mom

What will you do with your mother this Mother’s Day? Try to take her to dinner and wait in a long line? Or send her a card that someone else wrote? Or did you forget already?

Tyson and his parents decided to do something different this year. He is giving his mother that gift of Vitamin D and some sunshine. While Mommy and Daddy go for a walk, Tyson gets his exercise by riding his bike. That’s one less deficiency on your medical report. What a great way to spend time with the family on a Sunday.

Taking a walk, with those that are able, has many benefits.

• It improves cardiovascular health
• It creates quality time
• It allows for great conversation

Other ideals could be to take her fishing, on a Sunday drive, or to a ball game. The point is to find out what Mama enjoys. It’s always easier that way.

Afterwards you can try these tips to recover from the exercise:

1. Sit her in a lawn chair for a small picnic of fresh fruits, veggies and fish. Add a glass of water and fresh juice.
2. Suggest or run your mother or wife a bubble bath. Add a handful of sea salt for some detoxification and to improve sleep. Have her wash and rinse thoroughly with clean water afterward.
3. Rub her feet or shoulders for circulation and relaxation. Use Rose water mixed with olive oil. It smells divine.

Mother’s love massages! Give her a gift card or set her up with a massage nearby. The Relax and Meditate Package is perfect for this. Click here to send your mom on a healthy escape. Order now and get a free Oceanside Meditation Download as a bonus. She will return refreshed and feeling beautiful.

If you live in a different city or out of town, try having a young person set up video conferencing on your computer or phone. Then give mom a call so she can see you and the grandchildren face to electronic face.

Let your mother know of the deep appreciation you have for her. Don’t forget your Aunt’s, God-Mother, babysitters, sisters, and close friends.  All the women in your world hold a special place for you- why not give them a shout out of love today.

Best wishes and Happy Mother’s Day!

Dr. V Spencer, PhD is a celebrity healer and blogger encouraging A Natural Solution to a holistic lifestyle.