3 Tips to Reduce Family & Holiday Stress
November 19, 2018 • Dr. V. Spencer
Imagine what your holiday would look like if everyone in your family could get along. Is your family stress more than you can handle? Can you envision making it through dinner or a family gathering without taking a single drop of medicine? Here's what you can do.
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Teach your Children to be Healthy by Example
June 19, 2016 • Dr. V. Spencer
Show your young ones to be healthy by being healthy for yourself. Show them the inner strength of a Dad by demonstrating how to remain calm and relax naturally.
7 Ways Oceanside Meditation will help bring Peace to your Life!
July 23, 2015 • Dr. V. Spencer
It's time for.....A Natural Solution.
June 13, 2015 • Dr. V. Spencer
Everybody needs a break!
The purpose of A Natural Solution – Center for Self-Help Healthcare is to help you realize that life can be enjoyable, stress free and you can feel good while enjoying yourself traveling the world or simply being at home.